Reminders:
This Saturday @ 8PM, we are having our 2 Year Anniversary Party! We invite all members (current or past), family, and friends to join us. We will be providing some BBQ. Let’s eat and drink (in normal clothes for once)!
Strength:
A. Back Squat: 4×4 (+5#)
B. BB Good Mornings: 3×10 @ 40×0 Tempo (+5#)
Conditioning:
4 Rounds:
- 30 sec AMRAP Thrusters (95/65)
- 30 sec AMRAP TTB
- 2 min Rest