A group picture from the Northisde Throwdown last Friday night. We will post more pictures and info on the next event soon!
Strength:
A1: Press
- 1×5 @ 50%
- 1×3 @ 60%
- 1×2 @ 70%
- 1×1 @ 75%
- 1×1 @ 80%
- AMRAP @ 85%
A2: Bent Over Rows: 3×5 (heavier than last week) (alternate with press after the 3rd set)
Conditioning:
13 min AMRAP:
- 10 Ring Dips (Push Ups)
- 15 TTB
- 200 Single Unders
Post WOD:
HSPU: 3xME (2 min rest)