New Schedule – There is now a 6AM class Monday – Friday
It’s still No Band November!
Have you filled out our HWCF Member Survey yet? No? Oh well why don’t you head to https://www.surveymonkey.com/s/hwcf2013survey to fill it out and have a chance to win a free jump rope and SFH Protein.
Front Squats: 5×3-5 @32X0 Tempo (90 sec rest)
Row 500m, then
- Wall Balls (20/14)
- c2B Pull Ups
Post loads, times, and reps to comments.