1/15/13

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Kenny in his last set of 3x5 back squats
Kenny in his last set of 3×5 back squats

Back Squat 3×5
 
7 min AMRAP:

  • 7 Front Squats (115/75)
  • 7 Burpees

 
Extra:
Hip Extension 3×10
 
 
CrossFit Andersonville, Chicago, Edgewater, Lincoln Square
 

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