Hoodies are in! If you pre-ordered, the hoodies have been charged to your account and are ready  to be picked up. Please see a coach next time you’re in, and they will grab your hoodie!

2nd Anniversary Party

This Saturday @ 8PM, we are having our 2 Year Anniversary Party at Norse Bar (6334 N Clark St.)! We invite all members (current or past), family, and friends to join us. We will be providing some BBQ. No workout…we’re just looking forward to some fun, food, and drinks!


Our next Foundations Class meets this Saturday 11/8/14 @ 9AM. Remember the Foundations Program is free to all HWCF athletes and does NOT count towards one of your weekly classes. They are a technique-only class, great for both new and more experienced athletes.


5 Rounds: (17 min cap)

  • 12 Deadlift (155/110)
  • 9 Hang Power Cleans (155/110)
  • 6 Push Jerks (155/110)

*For the leaderboard. Grab a judge if you want to be in contention for a spot!


GHRs: 3×6-8 (add weight if needed)

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