Reminders:
- Olympic Lifting meets tomorrow @ 12PM
- Yoga meets Sunday @ 12:30PM
- Good luck to Carolyn, Owen, and Farah as they compete in the Icebox Classic this weekend at CrossFit 155 in Mundelein. Carolyn competes as an individual this Saturday, and Farah/Owen compete as a team on Sunday. Events start around 9AM (ish) both days. Come out to cheer on your fellow HWCF athletes!
Strength:
With a running clock:
Front Squat: Perform 5 reps every 2:00min (3 Rounds)
On minute 8:00,
Deadlift: Perform 5 reps every 2:00min (3 Rounds)
Conditioning:
3 Rounds:
- 12 Clean & Jerks
- 250m Run
- 10 TTB
*Rest as needed between rounds
*Record fastest and slowest rounds