Equality Prevails WOD!
In honor of Illinois passing the Gay Marriage Bill on November 5, 2013…
- 13 Situps
- 11 Push Ups
- 5 Cleans (165/115) or 75% 1RM Clean
**Make Up Day for Strength Work (choose between Monday’s, Tuesday’s, or Wednesday’s strength work)
There is a 6AM class today! 6AMs have been added to the schedule Monday-Friday!
The HWCF Member Survey is available until November 17th. Complete it to have the chance to win a free jump rope and SFH Protein!