Equality Prevails WOD! 

In honor of Illinois passing the Gay Marriage Bill on November 5, 2013…
10 Rounds:

  • 13 Situps
  • 11 Push Ups
  • 5 Cleans (165/115) or 75% 1RM Clean

**Make Up Day for Strength Work (choose between Monday’s, Tuesday’s, or Wednesday’s strength work)


There is a 6AM class today! 6AMs have been added to the schedule Monday-Friday!

Member Survey:

The HWCF Member Survey is available until November 17th. Complete it to have the chance to win a free jump rope and SFH Protein!

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