Reminders:
- Olympic Lifting meets today at 12PM
- Open Gym tomorrow from 10AM – 12PM
- Yoga meets tomorrow at 12:30PM
- Good luck to Carolyn as she competes in the Icebox Class today! Farah and Owen are up tomorrow! Head on up to CrossFit 155 to cheer them on!
Strength:
4 Rounds:
- 1:30 AMRAP UB Bench Press (75%)
- 1:30 AMRAP UB Ring Rows, Strict Chin Ups, Single Arm DB Rows
Conditioning:
In a team of 3, work to complete the following (with 1 person working at a time)
- 1500m Row (each athlete may only row 500m at a time)
- 150 Wall Balls (20/14)
- 150m Burpee Broad Jump (each athlete must perform a 25m BBJ before rotating)
**25m = 1 length of the gym