11/8/13Posted on November 8, 2013 by affiliate Ā Strength: A. Back Squat: 3×10 @ 65%+ (90 sec rest) B. RDL: 3×8 (90 sec rest) Conditioning: 4 Rounds: 1 min AMRAP: 3 Max Height Box Jumps 100 yard Sprint ME Burpees (Rest as needed) Post times, reps, and weights to comments.