This Saturday, 1/19, Dr. Justin Boyce from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.
Find 1RM Clean & Jerk
“Grace”
30 clean and jerks (8min cap)
rest 2 min, then
500m row
1 min rest, then
3 Rounds:
- ME dips
- ME pull ups
- 1 min rest
Extra:
3x1min AMRAP of double unders (1 min rest between rounds)