This Saturday, 1/19, Dr. Justin Boyce  from Diversey Health Center will be coming in for a 30-45min shoulder mobility clinic at 11AM. The 11AM class on 1/19 will be cancelled, but there will be an open gym from 12-1PM.
Find 1RM Clean & Jerk
30 clean and jerks (8min cap)
rest 2 min, then
500m row
1 min rest, then
3 Rounds:

  • ME dips
  • ME pull ups
  • 1 min rest

3x1min AMRAP of double unders (1 min rest between rounds)

Previous Post:


Next Post: