Reminders:
2nd Anniversary Party
Please join us tonight @ 8PM, at Norse Bar (6334 N Clark St.)! We invite all members (current or past), family, and friends to join us in celebrating our 2 Year Anniversary. We will be providing some BBQ. No workout…we’re just looking forward to some fun, food, and drinks!
Schedule:
- Foundations Class meets today at 9AM
- Olympic Lifting meets today at 12PM
- Open Gym is CANCELLED tomorrow (11/9/14)
Strength/Skill:
Find ME HSPUs
or,
Handstand Skill Work
Conditioning:
21-15-9
- KBS
- Wall Balls
- Pull Ups
Extra:
A. Weighted Dips: 4×4 (+5#)
B. Single Arm DB Rows: 4×4 @ 30×2 Tempo