STRENGTH:
Back Squats: 7×[email protected]%*
*On last set, stop 2 reps shy of failure
CONDITIONING:
“13.2”
10 Min AMRAP of:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24″/20″)
EXTRA:
HSPUs: 3xME
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