1/20/14

STRENGTH:

Back Squats: 7×3@75%*
*On last set, stop 2 reps shy of failure

CONDITIONING:

“13.2”
10 Min AMRAP of:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24″/20″)
 

EXTRA:

HSPUs: 3xME