12/10/14

Reminders:

For those of you with 3x/week memberships:
There have been some questions as to what classes count towards those weekly classes. Attending any one of the following will count towards you’re weekly class count:

  • CrossFit
  • Olympic Lifting
  • Yoga
  • Sunday Open Gym

For example – (Open Gym + Yoga = 2 Classes)
If you are thinking of attending more than 3 classes/wk, try to give us a heads up. There is an additional $15 charge per extra class you attend in a week. We’re happy to see and have so many athletes trying out new classes!┬áIf you have any questions, please feel free to email us at [email protected]

Yoga – Sunday 12/14 @ 12:30PM

Yoga will meet this Sunday after Open Gym from 12:30PM – 1:30PM!

Strength:

Clean: Every 2 minutes complete 2 reps (10 mins)

Conditioning:

8 min AMRAP:

  • 30 Hang Power Cleans (135/95)
  • 20 Jerks (135/95)
  • ME Wall Balls

 

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