12/11/13Posted on December 11, 2013 by affiliate Strength: A1: Press: 5×8 @ 65%** A2: Bent Over Rows: 5×8 **On the last set, perform AMRAP (Stop 2 reps shy of failure) Conditioning: Death By: Hang Squat Clean (135/95) Burpees Post WOD: GHRs: 3xME (Add weight if you can perform > 10 reps)