1/21/13Posted on January 21, 2013 by affiliate Back Squat 3×5 10 min AMRAP: 15 Deadlifts (185/135 or 60% 1RM) 15 Knees to Elbows Extra: A1: Hip Extensions 3×10 A2: Handstand Holds 3×30 sec Andersonville CrossFit, Edgewater, Chicago