1/21/13

Posted on by affiliate

DSC_0160
Back Squat 3×5
 
10 min AMRAP:

  • 15 Deadlifts (185/135 or 60% 1RM)
  • 15 Knees to Elbows

 
Extra:
A1: Hip Extensions 3×10
A2: Handstand Holds 3×30 sec
 
 
Andersonville CrossFit, Edgewater, Chicago
 
 

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