SKILL:
MU and TTB work
CONDITIONING:
1K Row
9 MUs
15 Burpees
10 TTB
6 MUs
20 Burpees
15 TTB
3 MUs
25 Burpees
20 TTB
(17 Min Cap)
SKILL:
MU and TTB work
1K Row
9 MUs
15 Burpees
10 TTB
6 MUs
20 Burpees
15 TTB
3 MUs
25 Burpees
20 TTB
(17 Min Cap)
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