1/21/14

Posted on by affiliate

SKILL:
MU and TTB work
 

CONDITIONING:

1K Row
9 MUs
15 Burpees
10 TTB
6 MUs
20 Burpees
15 TTB
3 MUs
25 Burpees
20 TTB
(17 Min Cap)

Previous Post:

«

Next Post:

»