Thank you to all who came out to the Holiday Party this weekend. It was a blast!
Strength:
Back Squat: 5RM, then -10% for 3×5
Conditioning (Competition):
“Diane”
21-15-9
- Deadlift (225/155 0r 65% 1RM)
- HSPU
Scaled:
21-15-9 Deadlift
5-4-3 Wall Walks
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