Reminder:
We have a Foundations Class tomorrow at 9AM! New and experienced athletes are encouraged to attend. Tomorrow is also our Ugly Sweater Holiday WOD! Classes will run as regularly scheduled at 10AM & 11AM. Wear your ugliest Holiday gear and get ready for a themed workout!
Strength:
A. Bench press: 5×8 @ 65%*
B. Deadlift: 5×8 @ 65%*
*On the last set AMRAP (stop 2 reps before failure)
Conditioning:
5 Rounds: (Rest as needed)
- 3 Box jumps
- 10 Burpees
- 100 yard sprint
Post WOD:
Seated DB external rotation: 3×8