Strength:
Make Up Strength Work
or,
Snatch: 5×1
Conditioning:
6x200m Sprints (Begin each round on the 2:30 mark)
Post WOD:
L-Sits: 3xME
Make Up Strength Work
or,
Snatch: 5×1
6x200m Sprints (Begin each round on the 2:30 mark)
L-Sits: 3xME
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