Today’s Schedule:
- 9AM – CrossFit
- 10AM – CrossFit
- 11AM-12PM – Open Gym
Our regular schedule resumes tomorrow with 10AM & 11AM CrossFit, and 12PM OLY.
Strength:
With a running clock:
Front Squat: Perform 5 reps every 2:00min (3 Rounds)
On minute 8,
Deadlift: Perform 5 reps every 2:00min (3 Rounds)
Conditioning:
3 Rounds:
Every 2:30 complete the following:
- 400m Run
- ME Front Squats (135/95)