12/15/12Posted on December 15, 2012 by affiliate John Stivers with the snatch skill work! Snatch Pulls 4×3 “Fran” 21-15-9 Thrusters (95/65) Pull Ups Extra: 8 rounds of 20 secs on / 20 secs off of: Push Ups Sit Ups **Odd rounds do push ups, even rounds do sit ups