Snatch Pulls 4×3
“Fran”
21-15-9
- Thrusters (95/65)
- Pull Ups
Extra:
8 rounds of 20 secs on / 20 secs off of:
- Push Ups
- Sit Ups
**Odd rounds do push ups, even rounds do sit ups
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Snatch Pulls 4×3
“Fran”
21-15-9
Extra:
8 rounds of 20 secs on / 20 secs off of:
**Odd rounds do push ups, even rounds do sit ups
Previous Post:
Next Post: