Strength:
Back Squats: Perform 8 Reps (in under 30 secs) every 2 minutes for 5 Rounds (+5# from last week or 70%)
Conditioning:
With a continuously running clock, complete:
3 Rounds:
Station 1 complete the following for 1:20
- 3 Power clean 185/135
- AMRAP of Burpees
Station 2 complete the following for 1:20
- 3 Power cleans 185/135
- AMRAP of Pull ups
Station 3 complete the following for 1:20
- 5 Power cleans 185/135
- AMRAP of Double Unders