A1: Weighted Pull Ups 3×5
A2:Weighted Dips 3×5
Row: 3x500m (1 min rest between rounds)
Prowler Push: 3 x 1min ME for distance (rest as needed)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!