Holiday Schedule:
**Note: Below are the only days where the schedule is modified. All other days will run with the normal class schedule. Open Gym on Sunday 12/29 is TBD.
Tuesday, 12/24: 9AM, 10AM, 11AM
Wednesday, 12/25: GYM CLOSED
Tuesday, 12/31: 9AM, 10AM, 11AM
Wednesday, 1/1: GYM CLOSED
Strength:
Make Up Strength
or,
Clean & Jerk: 5×2+1
Conditioning:
For time:
1k Row
200 DUs
Post WOD:
Make up missed supplemental work