12/19/14

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Schedule Reminders:
  • This Saturday’s Olympic Lifting class is cancelled, as athletes will be participating in a “Max Out Day” at CrossFit Construct at noon!
  • Foundations meets this Saturday @ 9AM
  • Yoga meets this Sunday @ 12:30PM
Christmas Schedule:
  • Monday 12/22 & Tuesday 12/23 – Normal Schedule
  • Wednesday 12/24 – 6AM, 9AM, 10AM CrossFit Classes, Open Gym from 11AM – 12PM.
  • Thursday 12/25 – No Classes – Gym Closed
  • Friday 12/26 – 9AM, 10AM CrossFit Classes
  • Saturday 12/27 – 10AM, 11AM (OLY is cancelled)
  • Sunday 11/28 – Open Gym from 10AM – 12PM
Conditioning:

5 Rounds:

  • 5 Snatches (115/75)
  • 5 Box Jumps
  • 200m Run
Strength:

A. Front Squats: 3×5
or,
Split Squats: 3×8 (each leg)
B. Deadlift: 3×5

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