12/2/13

Posted on by affiliate
Strength:

Back Squat: (Use 90% 1RM)

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×1 @ 70%
  • AMRAP @ 75%
Conditioning:

3 Rounds: (13 min cap)

  • 10 Pistols
  • 10 Power Cleans (155/115)
  • 15 Burpees
Post WOD:

GHRs: 3xME (add weight if you can get >10)

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