12/2/13Posted on December 1, 2013 by affiliate Strength: Back Squat: (Use 90% 1RM) 1×5 @ 50% 1×3 @ 60% 1×1 @ 70% AMRAP @ 75% Conditioning: 3 Rounds: (13 min cap) 10 Pistols 10 Power Cleans (155/115) 15 Burpees Post WOD: GHRs: 3xME (add weight if you can get >10)