Press 3×5
For Time:
- 5 Box Jumps
- 25 Burpees
- 5 Box Jumps
- 25 Pull Ups
- 5 Box Jumps
- 15 Burpees
- 5 Box Jumps
- 15 Pull Ups
- 5 Box Jumps
- 5 Burpees
- 5 Box Jumps
- 5 Pull Ups
- 5 Box Jumps
Extra:
Work on goals for 10 minutes
Andersonville CrossFit, Chicago, EdgewaterÂ