Reminder:
This Friday night, 1/24, CrossFit Shoreside will be hosting Hardware CrossFit in the second Throwdown of the year! If you are interested, sign up for a heat here. Registration begins at Shoreside at 8:00PM, and heats begin at 8:30PM. The workout will be released soon, but there will be an Rx and Scaled division, so we hope to see many HWCF faces up in Evanston!
Strength:
A1: Strict Press
- 7×3 @ 75% (stop 2 reps shy of failure on last set)
A2: Pendlay Row
- 4×5 (work in sets when you can)
Conditioning:
21-15-9
- Deadlift (65% 1RM)
- Box Jump (with step down)
Post WOD:
GHRs: 3×10