Reminders:
- Olympic Lifting meets tonight at 6:30PM (there is no CrossFit class at this time)
- Foundations Class meets this Saturday 1/24 @ 9AM
- Yoga with Melissa DiLeonardo meets every Sunday after open gym @ 12:30PM
Strength:
Make Up Strength
Conditioning:
5000m Row for Time
or,
5×100 M Prowler push (prowler+180/90)