1/22/15

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Reminders:
  • Olympic Lifting meets tonight at 6:30PM (there is no CrossFit class at this time)
  • Foundations Class meets this Saturday 1/24 @ 9AM
  • Yoga with Melissa DiLeonardo meets every Sunday after open gym @ 12:30PM
Strength:

Make Up Strength

Conditioning:

5000m Row for Time
or,
5×100 M Prowler push (prowler+180/90)
 

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