Holiday Schedule:
CrossFit classes only at 9AM, 10AM, and 11AM today. The Gym will be closed tomorrow 12/25/13.
Strength:
A1: Strict Press
- 1×5 @ 50%
- 1×3 @ 60%
- 1×1 @ 70%
- AMRAP @ 75% **Try to get 8+ reps
A2: Bent Over Rows: 4×8
Conditioning:
in 10 minutes complete:
- 200 Double Unders, then
- AMRAP of:
- 10 CTB Pull Ups
- 6 HSPU