Today’s Schedule:
- 9AM – CrossFit
- 10AM – CrossFit
Upcoming Schedule:
- Saturday 12/27 – 10AM, 11AM (OLY is cancelled)
- Sunday 12/28 – Open Gym from 10AM – 12PM
Strength:
EDT
15 min AMRAP:
- Bench Press @ 75 % or Weighted Push Ups
- Ring Rows, Strict Pull Ups, Single Arm DB Rows
Conditioning:
3 Rounds:
- 30 Double Unders (100 Single Unders)
- 400m Run
- 10 Burpee Box Jumps