12/26/14

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Today’s Schedule:
  • 9AM – CrossFit
  • 10AM – CrossFit
Upcoming Schedule:
  • Saturday 12/27 – 10AM, 11AM (OLY is cancelled)
  • Sunday 12/28 – Open Gym from 10AM – 12PM
Strength:

EDT
15 min AMRAP:

  • Bench Press @ 75 % or Weighted Push Ups
  • Ring Rows, Strict Pull Ups, Single Arm DB Rows
Conditioning:

3 Rounds:

  • 30 Double Unders (100 Single Unders)
  • 400m Run
  • 10 Burpee Box Jumps

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