12/27/12

DSC_0126
A1:Weighted Chin Ups 3×5
A2: Strict Press 3×5 (heavier than last attempt or >80% 1RM)
 
12 min AMRAP

  • 3 Wall Walks
  • 30 Sit Ups
  • 50 Double Unders

 
Extra:
Seated DB External Rotation 3×8
 
 

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