A1:Weighted Chin Ups 3×5
A2: Strict Press 3×5 (heavier than last attempt or >80% 1RM)
12 min AMRAP
- 3 Wall Walks
- 30 Sit Ups
- 50 Double Unders
Extra:
Seated DB External Rotation 3×8
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A1:Weighted Chin Ups 3×5
A2: Strict Press 3×5 (heavier than last attempt or >80% 1RM)
12 min AMRAP
Extra:
Seated DB External Rotation 3×8
Previous Post:
Next Post: