12/27/13

Posted on by affiliate
Strength:

A. Bench Press

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×1 @ 70%
  • AMRAP @ 75%  **Try to get 8+ reps

B. Deadlift:

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×1 @ 70%
  • AMRAP @ 75%  **Try to get 8+ reps
Conditioning:

12 min AMRAP:

  • 150 Wall Balls (20/14)
  • 90 Double Unders
  • 30 Muscle Ups

 

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