Reminder:
No Foundations Class today. Next week, we will have a limited holiday schedule due to the New Year. All classes will run as scheduled, with the exception of the following days:
- Tuesday 12/31: 9AM, 10AM, 11AM
- Wednesday 1/1: GYM CLOSED
There will be Open Gym tomorrow from 10AM to 12PM!
Strength:
In 15 minutes, find a 1RM Clean & Jerk
Conditioning:
For Time:
- 50 Pull Ups
- 50 Burpees