STRENGTH:
Back Squats: 6×5@70%*
*On last set, stop 2 reps shy of failure
CONDITIONING:
- 4 min AMRAP CTB Pull Ups
- 3 min AMRAP Burpees
- 2 min AMRAP KBS (55/35)
- 1 min AMRAP Double Unders
*last performed on 11/25/13
EXTRA:
Weighted hip extensions: 3×10
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