New Years Schedule:
- Wednesday 12/31 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM
- Thursday 1/1 – No classes – Gym Closed
- Friday 1/2 – 9AM, 10AM, Open Gym from 11AM – 12PM
- Saturday 1/3 – 10AM, 11AM, 12PM (OLY)
- Sunday 1/4 – Open Gym from 10AM – 12PM, Yoga from 12:30PM -1:30PM
Strength:
Every 2:o0 for 5 Rounds:
- 1 Power Snatch + 1 OHS + 1 Snatch
Conditioning:
For Time: (12 min cap)
3-6-9-12-15
- TTB
- Burpee Box Jumps (24/20)