12/30/14

DSC_0337
 

New Years Schedule:
  • Wednesday 12/31 – 6AM, 9AM, 10AM, Open Gym from 11AM – 12PM
  • Thursday 1/1 – No classes – Gym Closed
  • Friday 1/2 – 9AM, 10AM, Open Gym from 11AM – 12PM
  • Saturday 1/3 – 10AM, 11AM, 12PM (OLY)
  • Sunday 1/4 – Open Gym from 10AM – 12PM, Yoga from 12:30PM -1:30PM
Strength:

Every 2:o0 for 5 Rounds:

  • 1 Power Snatch + 1 OHS + 1 Snatch
Conditioning:

For Time: (12 min cap)
3-6-9-12-15

  • TTB
  • Burpee Box Jumps (24/20)

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