Holiday Schedule:
Reminder, due to the New Year Holiday, there is a limited class schedule today and tomorrow.
- Tuesday 12/31: 9AM, 10AM, 11AM
- Wednesday 1/1: NO CLASSES
Strength:
A1: Strict Press
- 6×5 @ 70%*
A2: Bent Over Rows: 6×5
*On last set, perform AMRAP, stop 2 reps shy of failure
Conditioning:
1k Row, then
3 Rounds:
- 10 HSPU
- 20 Knees to Elbows
Post WOD:
Seated DB External Rotation: 3×8