A1: 3 minutes of handstand work
B1: Strict Press 3×5
In 9 minutes complete:
500m Row, then

  • 5 Plyo Push Ups
  • 5 Pull ups
  • 10 Sit Ups

3xME L-Sit
It’s the start to a new week. Have you thought about the goals you’d like to accomplish in the next 3-6 months? Next time you’re in class, head on over to the Member Board, find your photo, and write your goals beneath it.

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