12/3/13

Strength:

A1. Press: (Use 90% 1RM)

• 1×5 @ 50%
• 1×3 @ 60%
• 1×1 @ 70%
• AMRAP @ 75%

A2. Bent over rows: 4×10
 

Conditioning:

10 minute AMRAP of:

• 2 Rope climbs (8 strict pull ups)
• 10 TTB
• 200 M Run

Extra:

4 min AMRAP of CTB pull ups