12/3/13Posted on December 2, 2013 by affiliate Strength: A1. Press: (Use 90% 1RM) 1×5 @ 50% 1×3 @ 60% 1×1 @ 70% AMRAP @ 75% A2. Bent over rows: 4×10 Conditioning: 10 minute AMRAP of: 2 Rope climbs (8 strict pull ups) 10 TTB 200 M Run Extra: 4 min AMRAP of CTB pull ups