Reminders:
Yoga @ Hardware
DATE: Sunday, 12/7/14
TIME: 12:30-1:30 pm (after open gym)
ADDITIONAL INFO: Please bring a yoga mat or full-sized bath towel + an additional small or large towel (and/or yoga strap)
Foundations Class:
Foundations meets this Saturday, 12/6/14 @ 9AM! Foundations is free to all HWCF members and does not count towards one of your weekly classes! Beneficial to both new and experienced members, during Foundations we pick apart the technique of a few fundamental movements of CrossFit.
Strength:
EDT:
In 15 mins complete an AMRAP of:
- Strict Press (75%)
- Strict Weighted Pull Ups (75%)
Conditioning:
21-15-9
- Strict Push Ups
- Front or Back Squats (135/95)
then,
25 burpees