Reminder:
Throwdown #2 is tomorrow night up at CrossFit Shoreside in Evanston! We hope to get a good group of people to show up and compete!
Strength:
Make up strength work from Monday or Tuesday
or,
Prowler Push: 3 x 1 min AMRAP
Conditioning:
Every 1:30, complete:
- 100 m Sprint
*for a total of 10 rounds
Post WOD:
GHD Sit Ups: 3xME