Reminders:
- Foundations Class meets tomorrow, 1/24, @ 9AM
- Yoga with Melissa DiLeonardo meets every Sunday after open gym @ 12:30PM
Strength:
Deadlift: (4 Rounds)
- Every 2:30 complete 5 reps @ 77.5% – 80% 1RM (increase 5# from last week)
Conditioning:
12 min AMRAP:
- 5 Front Squats (185/120)
- 7 HSPU
- 9 Pull Ups