Holiday Party:
Save the date! Saturday, December 10th @ 7PM we will be holding our annual Holiday Party at Atlantic Bar & Grill! Friends and family are welcome! We will be doing a White Elephant Gift Exchange. Check out our Facebook Event Page for more details.
Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Snatch
- Push Ups
- Burpees
Conditioning (Practice):
Teams of 2 complete the following:
- 10 Rope Climbs
- 50 Squat Snatches (135/95)
- 100 Burpee Box Jumps (24/20)
*EMOM each team must complete 5 TTB
(20 min cap)