A: Find 1RM Overhead Squat
B: Back Squat 1×20 (Increase weight from last week)
Complete as much as possible of the following:
In 3 minutes:
- 400m Run
- 10 Burpees
- Max Effort of OHS (95/65)
Rest 1 minute, then complete 2 more rounds. Your score for each round is reps of burpees and OHS completed.
3 min AMRAP of double unders
Check out this 20RM Back squat.