1/24/14

Throwdown #2 is tonight at CrossFit Shoreside! All are welcome to compete and show support.
 

STRENGTH:

A Bench press: 7×[email protected]%*
*On last set, stop 2 reps shy of failure
B. Deadlift:
[email protected]%*
*On last set, stop 2 reps shy of failure

CONDITIONING:

“Open Wod 13.5”
4 min AMRAP of:
15 Thrusters (100/65)
15 CTB pull ups
If you complete 90 reps (3 round) within 4 minutes, time extends to 8 minutes
 

 

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