Throwdown #2 is tonight at CrossFit Shoreside! All are welcome to compete and show support.
STRENGTH:
A Bench press: 7×3@75%*
*On last set, stop 2 reps shy of failure
B. Deadlift:
7×3@75%*
*On last set, stop 2 reps shy of failure
CONDITIONING:
“Open Wod 13.5”
4 min AMRAP of:
15 Thrusters (100/65)
15 CTB pull ups
If you complete 90 reps (3 round) within 4 minutes, time extends to 8 minutes