1/24/15

DSC_0060
Reminders:
  • Foundations Class meets today @ 9AM!
  • Olympic lifting meets today @ 12PM!
  • Open Gym tomorrow from 10AM – 12PM
  • Yoga tomorrow @ 12:30PM
Conditioning:

“Fight Gone Bad”
3 Rounds: [1 min AMRAP at each station]

  • Wall Balls (20/14)
  • Sumo Deadlift High Pull (75/55)
  • Box Jumps or Step Ups (20/16)
  • Push Press (75/55)
  • Row for Calories

*Your score is the total # reps completed over all 3 rounds

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