Reminders:
- Foundations Class meets today @ 9AM!
- Olympic lifting meets today @ 12PM!
- Open Gym tomorrow from 10AM – 12PM
- Yoga tomorrow @ 12:30PM
Conditioning:
“Fight Gone Bad”
3 Rounds: [1 min AMRAP at each station]
- Wall Balls (20/14)
- Sumo Deadlift High Pull (75/55)
- Box Jumps or Step Ups (20/16)
- Push Press (75/55)
- Row for Calories
*Your score is the total # reps completed over all 3 rounds