A: Bent over row 3×8
“DT”
5 Rounds:
- 12 Deadlifts (155/110)
- 9 Hang Power Cleans (155/110)
- 6 Push Jerks (155/110)
Extra:
Hip Extensions 3×12
“Fallen but Never Forgotten”
A: Bent over row 3×8
“DT”
5 Rounds:
Extra:
Hip Extensions 3×12
“Fallen but Never Forgotten”
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