Yoga @ Hardware

DATE: Sunday, 12/7/14
TIME: 12:30-1:30 pm (after open gym)
ADDITIONAL INFO: Please bring a yoga mat or full-sized bath towel + an additional small or large towel (and/or yoga strap). The class is FREE!

Foundations Class:

Foundations meets tomorrow, 12/6/14 @ 9AM! Foundations is free to all HWCF members and does not count towards one of your weekly classes! Beneficial to both new and experienced members, during Foundations we pick apart the technique of a few fundamental movements of CrossFit.


Front Squats: 3×5
Split Squats: 3×8 (each leg)
15 min AMRAP:

  • Bench Press (75%) or Push Ups
  • Ring Rows, Strict Pull Ups, Single Arm DB Rows

3 min AMRAP:

  • Double Unders

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