12/6/13

• 1×5 @ 50%
• 1×3 @ 60%
• 1×1 @ 70%
• AMRAP @ 75% **this is a max effort set.

• 1×5 @ 50%
• 1×3 @ 60%
• 1×1 @ 70%
• AMRAP @ 75% **this is a max effort set.

Conditioning:

2 Rounds:

• 55 KBS (55/35)
• 6 Wall walks