1/26/13

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A1. Weighted chin ups: 3×5 (1min rest)
A2. Weighted push ups: 3×5 (1min rest)
 
In 12 minutes, complete the following with a partner:
60 Burpees
Then, AMRAP of:
12 Front squats (135/95)
60 Double unders
 
Extra:
Strict TTB: 3xME
 
 
 

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